A wellness presentation by Elia Core — healthy people, brighter holidays.
The holidays are full of joy, family, and celebration — and they can also throw off routines, sleep, and healthy habits. Join us at Suncoast East for a wellness presentation on enjoying the season while keeping your health on track.
Presented by Elia Core, this session shares small, doable choices that lead to brighter tomorrows — from holiday eating and staying active to managing stress and staying connected. Date is tentative; RSVP and we’ll confirm the details by email.
Practical wellness tips for a healthy, joyful holiday season.
Savor holiday meals and traditions without derailing your health.
Simple ways to stay calm, rested, and connected through a busy season.
Keep moving and keep routines steady when schedules get hectic.
Seating is limited — reserve your spot for The Holidays and Your Health on Thursday, November 19, 2026 at 2:00 PM. We’ll confirm by email, and questions can go to life@suncoasteastsl.com.
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